VEGETABLE STEW MIX vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
VEGETABLE STEW MIX: 4
vs
SEASONED BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | VEGETABLE STEW MIX | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 41 MG | 129 MG |