VEGETABLE STEW MIX vs SWEET POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE STEW MIX: 4 vs SWEET POTATOES: 4 (2 ties)

Overview

Nutrient	VEGETABLE STEW MIX	SWEET POTATOES	Winner
Calories	47 cal	108 cal
Protein	1.2 g	1.5 g
Carbs	10.6 g	24.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STEW MIX	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	10.6 MG	23.1 MG

Mineral	VEGETABLE STEW MIX	SWEET POTATOES
Calcium, Ca	24 MG	15 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	35 MG	12 MG

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