VEGETABLE STEW MIX vs STIR FRY BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE STEW MIX: 3 vs STIR FRY BLEND: 3 (4 ties)

Overview

Nutrient	VEGETABLE STEW MIX	STIR FRY BLEND	Winner
Calories	53 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	11.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE STEW MIX	STIR FRY BLEND
Calcium, Ca	22 MG	31 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	274 MG	235 MG
Sodium, Na	41 MG	29 MG

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