VEGETABLE STEW MEDLEY vs SLICED GREEN ZUCCHINI
Nutrition comparison per 100 g serving
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VEGETABLE STEW MEDLEY wins in 4 out of 10 nutrient categories
VEGETABLE STEW MEDLEY: 4
vs
SLICED GREEN ZUCCHINI: 2
(4 ties)
Overview
| Nutrient | VEGETABLE STEW MEDLEY | SLICED GREEN ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STEW MEDLEY | SLICED GREEN ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 329 MG | 224 MG | |
| Sodium, Na | 24 MG | 0 MG |