VEGETABLE STEW MEDLEY vs RED & YELLOW NIBBLES MINI POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE STEW MEDLEY wins in 5 out of 10 nutrient categories
VEGETABLE STEW MEDLEY: 5
vs
RED & YELLOW NIBBLES MINI POTATOES: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STEW MEDLEY | RED & YELLOW NIBBLES MINI POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 99 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 14.1 g | 23.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STEW MEDLEY | RED & YELLOW NIBBLES MINI POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 329 MG | 559 MG | |
| Sodium, Na | 24 MG | 0 MG |