VEGETABLE STEW MEDLEY vs FINELY CHOPPED CAULIFLOWER CAULIBITS
Nutrition comparison per 100 g serving
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FINELY CHOPPED CAULIFLOWER CAULIBITS wins in 4 out of 10 nutrient categories
VEGETABLE STEW MEDLEY: 2
vs
FINELY CHOPPED CAULIFLOWER CAULIBITS: 4
(4 ties)
Overview
| Nutrient | VEGETABLE STEW MEDLEY | FINELY CHOPPED CAULIFLOWER CAULIBITS | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STEW MEDLEY | FINELY CHOPPED CAULIFLOWER CAULIBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 329 MG | 294 MG | |
| Sodium, Na | 24 MG | 29 MG |