VEGETABLE STEW MEDLEY vs WATERMELON
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STEW MEDLEY wins in 7 out of 10 nutrient categories
VEGETABLE STEW MEDLEY: 7
vs
WATERMELON: 2
(1 ties)
Overview
| Nutrient | VEGETABLE STEW MEDLEY | WATERMELON | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 7.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STEW MEDLEY | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |