VEGETABLE STEW MEDLEY vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
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VEGETABLE STEW MEDLEY wins in 5 out of 11 nutrient categories
VEGETABLE STEW MEDLEY: 5
vs
TORTILLA SOUP STARTER: 3
(3 ties)
Overview
| Nutrient | VEGETABLE STEW MEDLEY | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 16.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MEDLEY | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE STEW MEDLEY | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |