VEGETABLE STEW BLEND vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
VEGETABLE STEW BLEND: 4
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 8.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 217 MG | 0 MG |