VEGETABLE STEW BLEND vs BLACK BEANS

Nutrition comparison per 100 g serving

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VEGETABLE STEW BLEND wins in 6 out of 10 nutrient categories

VEGETABLE STEW BLEND: 6 vs BLACK BEANS: 2 (2 ties)

Overview

Nutrient	VEGETABLE STEW BLEND	BLACK BEANS	Winner
Calories	286 cal	0 cal
Protein	9.5 g	0 g
Carbs	81.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	9.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE STEW BLEND	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	200 MG	0 MG

Mineral	VEGETABLE STEW BLEND	BLACK BEANS	Winner
Calcium, Ca	190 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	214 MG	0 MG

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