VEGETABLE SPRING ROLLS vs REDI-SERVE
Nutrition comparison per 100 g serving
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REDI-SERVE wins in 6 out of 12 nutrient categories
VEGETABLE SPRING ROLLS: 3
vs
REDI-SERVE: 6
(3 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | REDI-SERVE | Winner |
|---|---|---|---|
| Calories | 131 cal | 322 cal | |
| Protein | 1.3 g | 13.3 g | |
| Carbs | 24.2 g | 18.9 g | |
| Fat | 3.3 g | 21.1 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | REDI-SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | REDI-SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 418 MG | 778 MG |