VEGETABLE SPRING ROLLS vs KASIA'S
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 6 out of 12 nutrient categories
VEGETABLE SPRING ROLLS: 6
vs
KASIA'S: 3
(3 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | KASIA'S | Winner |
|---|---|---|---|
| Calories | 131 cal | 242 cal | |
| Protein | 1.3 g | 10.1 g | |
| Carbs | 24.2 g | 40.4 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | KASIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | KASIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 418 MG | 323 MG |