VEGETABLE SPRING ROLLS vs JOS

Nutrition comparison per 100 g serving

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JOS wins in 6 out of 12 nutrient categories

VEGETABLE SPRING ROLLS: 4 vs JOS: 6 (2 ties)

Overview

Nutrient	VEGETABLE SPRING ROLLS	JOS	Winner
Calories	131 cal	271 cal
Protein	1.3 g	9.4 g
Carbs	24.2 g	30.6 g
Fat	3.3 g	12.9 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SPRING ROLLS	JOS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETABLE SPRING ROLLS	JOS
Calcium, Ca	26 MG	118 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	150 MG	0 MG
Sodium, Na	418 MG	506 MG

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