VEGETABLE SPRING ROLLS vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 7 out of 11 nutrient categories
VEGETABLE SPRING ROLLS: 7
vs
BREADED CHICKEN BREAST NUGGETS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 381 MG | 0 MG |