VEGETABLE SPRING ROLLS vs THIN & CRISPY PIZZA CRUST

Nutrition comparison per 100 g serving

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THIN & CRISPY PIZZA CRUST wins in 7 out of 14 nutrient categories

VEGETABLE SPRING ROLLS: 5 vs THIN & CRISPY PIZZA CRUST: 7 (2 ties)

Overview

Nutrient	VEGETABLE SPRING ROLLS	THIN & CRISPY PIZZA CRUST	Winner
Calories	225 cal	319 cal
Protein	7.5 g	10.6 g
Carbs	25 g	55.3 g
Fat	10 g	6.4 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SPRING ROLLS	THIN & CRISPY PIZZA CRUST	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	VEGETABLE SPRING ROLLS	THIN & CRISPY PIZZA CRUST
Calcium, Ca	50 MG	21 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	0 MG	128 MG
Sodium, Na	350 MG	85 MG

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