VEGETABLE SPRING ROLLS vs BISCUITS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 6 out of 11 nutrient categories
VEGETABLE SPRING ROLLS: 6
vs
BISCUITS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 225 cal | 298 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 25 g | 43.9 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 350 MG | 807 MG |