VEGETABLE SPRING ROLL vs FULLY COOKED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLL wins in 5 out of 10 nutrient categories
VEGETABLE SPRING ROLL: 5
vs
FULLY COOKED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLL | FULLY COOKED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 130 cal | 299 cal | |
| Protein | 4.6 g | 15.6 g | |
| Carbs | 24.3 g | 16.9 g | |
| Fat | 1.6 g | 19.5 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SPRING ROLL | FULLY COOKED CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 156 MG | |
| Sodium, Na | 329 MG | 532 MG |