VEGETABLE SPRING ROLL vs PREMIUM ORGANIC WINTER SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE SPRING ROLL: 5
vs
PREMIUM ORGANIC WINTER SQUASH: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLL | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Calories | 130 cal | 36 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 24.3 g | 8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLL | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLL | PREMIUM ORGANIC WINTER SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 329 MG | 0 MG |