VEGETABLE SPRING ROLL vs MOM MADE
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLL wins in 5 out of 11 nutrient categories
VEGETABLE SPRING ROLL: 5
vs
MOM MADE: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLL | MOM MADE | Winner |
|---|---|---|---|
| Calories | 130 cal | 141 cal | |
| Protein | 4.6 g | 16.5 g | |
| Carbs | 24.3 g | 2.4 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLL | MOM MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SPRING ROLL | MOM MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 329 MG | 112 MG |