VEGETABLE SPRING ROLL vs NIGIRI
Nutrition comparison per 100 g serving
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NIGIRI wins in 6 out of 10 nutrient categories
VEGETABLE SPRING ROLL: 3
vs
NIGIRI: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLL | NIGIRI | Winner |
|---|---|---|---|
| Calories | 147 cal | 163 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 0 g | 29.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SPRING ROLL | NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 136 MG |