VEGETABLE SPREAD LUTENITZA vs HOT PICKLED OKRA
Nutrition comparison per 100 g serving
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HOT PICKLED OKRA wins in 6 out of 10 nutrient categories
VEGETABLE SPREAD LUTENITZA: 2
vs
HOT PICKLED OKRA: 6
(2 ties)
Overview
| Nutrient | VEGETABLE SPREAD LUTENITZA | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SPREAD LUTENITZA | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 433 MG | 164 MG | |
| Sodium, Na | 500 MG | 1,036 MG |