VEGETABLE SPREAD vs KIMCHI-RED

Nutrition comparison per 100 g serving

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KIMCHI-RED wins in 6 out of 10 nutrient categories

VEGETABLE SPREAD: 3 vs KIMCHI-RED: 6 (1 ties)

Overview

Nutrient	VEGETABLE SPREAD	KIMCHI-RED	Winner
Calories	175 cal	36 cal
Protein	5 g	3.6 g
Carbs	17.5 g	7.1 g
Fat	15 g	0 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SPREAD	KIMCHI-RED	Winner
Vitamin C, total ascorbic acid	3 MG	32.1 MG

Mineral	VEGETABLE SPREAD	KIMCHI-RED
Calcium, Ca	25 MG	71 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	750 MG	571 MG

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