VEGETABLE SPREAD vs PICKLED GREEN ASPARAGUS

Nutrition comparison per 100 g serving

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PICKLED GREEN ASPARAGUS wins in 3 out of 10 nutrient categories

VEGETABLE SPREAD: 2 vs PICKLED GREEN ASPARAGUS: 3 (5 ties)

Overview

Nutrient	VEGETABLE SPREAD	PICKLED GREEN ASPARAGUS	Winner
Calories	357 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.7 g
Fat	42.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SPREAD	PICKLED GREEN ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	VEGETABLE SPREAD	PICKLED GREEN ASPARAGUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	400 MG

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