VEGETABLE SPREAD vs ROASTED PEPPERS WITH GARLIC
Nutrition comparison per 100 g serving
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ROASTED PEPPERS WITH GARLIC wins in 5 out of 10 nutrient categories
VEGETABLE SPREAD: 4
vs
ROASTED PEPPERS WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SPREAD | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 175 cal | 29 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 17.5 g | 5.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPREAD | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 25.7 MG |
Minerals
| Mineral | VEGETABLE SPREAD | ROASTED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 750 MG | 286 MG |