VEGETABLE SPECIALTY CRACKERS vs ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS wins in 3 out of 10 nutrient categories
VEGETABLE SPECIALTY CRACKERS: 1
vs
ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS: 3
(6 ties)
Overview
| Nutrient | VEGETABLE SPECIALTY CRACKERS | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPECIALTY CRACKERS | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SPECIALTY CRACKERS | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 533 MG | 700 MG |