VEGETABLE SPECIALTY CRACKERS vs LOW FAT TOASTED SEASAME
Nutrition comparison per 100 g serving
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LOW FAT TOASTED SEASAME wins in 6 out of 10 nutrient categories
VEGETABLE SPECIALTY CRACKERS: 1
vs
LOW FAT TOASTED SEASAME: 6
(3 ties)
Overview
| Nutrient | VEGETABLE SPECIALTY CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPECIALTY CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SPECIALTY CRACKERS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 533 MG | 733 MG |