VEGETABLE SPECIALTY CRACKERS vs CRACKER STICK WITH DIP
Nutrition comparison per 100 g serving
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VEGETABLE SPECIALTY CRACKERS wins in 6 out of 10 nutrient categories
VEGETABLE SPECIALTY CRACKERS: 6
vs
CRACKER STICK WITH DIP: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SPECIALTY CRACKERS | CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 544 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 66.7 g | 61.4 g | |
| Fat | 13.3 g | 29.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPECIALTY CRACKERS | CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE SPECIALTY CRACKERS | CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 533 MG | 351 MG |