VEGETABLE SOUP WITH TOMATO vs YELLOW POTATO
Nutrition comparison per 100 g serving
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VEGETABLE SOUP WITH TOMATO wins in 4 out of 11 nutrient categories
VEGETABLE SOUP WITH TOMATO: 4
vs
YELLOW POTATO: 2
(5 ties)
Overview
| Nutrient | VEGETABLE SOUP WITH TOMATO | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 59 cal | 65 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP WITH TOMATO | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 17.6 MG |
Minerals
| Mineral | VEGETABLE SOUP WITH TOMATO | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 71 MG |