VEGETABLE SOUP vs SPAGHETTI RINGS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 11 nutrient categories
VEGETABLE SOUP: 5
vs
SPAGHETTI RINGS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 67 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 7.4 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 265 MG | 238 MG |