VEGETABLE SOUP vs SPAGHETTI STYLE PLANT BASED NOODLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGETABLE SOUP: 4 vs SPAGHETTI STYLE PLANT BASED NOODLES: 4 (2 ties)

Overview

Nutrient	VEGETABLE SOUP	SPAGHETTI STYLE PLANT BASED NOODLES	Winner
Calories	37 cal	6 cal
Protein	1.2 g	0 g
Carbs	7.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE SOUP	SPAGHETTI STYLE PLANT BASED NOODLES
Calcium, Ca	20 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	265 MG	0 MG

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