VEGETABLE SOUP MIX vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 10 nutrient categories
VEGETABLE SOUP MIX: 6
vs
STEW VEGETABLES: 2
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SOUP MIX | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 269 MG | 150 MG | |
| Sodium, Na | 35 MG | 31 MG |