VEGETABLE SOUP MIX vs ROASTED VEGGIES CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE SOUP MIX: 4
vs
ROASTED VEGGIES CARROTS: 4
(3 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 41 MG | 59 MG |