VEGETABLE SOUP MIX vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
VEGETABLE SOUP MIX: 2
vs
PETITE BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SOUP MIX | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 294 MG | |
| Sodium, Na | 41 MG | 18 MG |