VEGETABLE SOUP MIX vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 5 out of 11 nutrient categories
VEGETABLE SOUP MIX: 5
vs
CAULIFLOWER RICED VEGGIES: 3
(3 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 193 MG | |
| Sodium, Na | 41 MG | 24 MG |