VEGETABLE SOUP MIX vs VEGETABLE FOR SPAGHETTI
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 10 nutrient categories
VEGETABLE SOUP MIX: 6
vs
VEGETABLE FOR SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | VEGETABLE FOR SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SOUP MIX | VEGETABLE FOR SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 265 MG | 162 MG | |
| Sodium, Na | 53 MG | 49 MG |