VEGETABLE SOUP MIX vs DICED GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 11 nutrient categories
VEGETABLE SOUP MIX: 6
vs
DICED GREEN BELL PEPPERS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 35 MG | 6 MG |