VEGETABLE SOUP MIX vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 6 out of 11 nutrient categories
VEGETABLE SOUP MIX: 4
vs
CHICKEN QUESADILLA: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 60 cal | 150 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 13.1 g | 15.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 30 MG | 407 MG |