VEGETABLE SOUP MIX vs ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 7 out of 11 nutrient categories
VEGETABLE SOUP MIX: 7
vs
ORGANIC SWEET POTATOES: 1
(3 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |