VEGETABLE SOUP MIX vs GENERAL TSO'S SPICY CHICKEN
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 7 out of 11 nutrient categories
VEGETABLE SOUP MIX: 7
vs
GENERAL TSO'S SPICY CHICKEN: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | GENERAL TSO'S SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 60 cal | 135 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 13.1 g | 21.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | GENERAL TSO'S SPICY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | GENERAL TSO'S SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 30 MG | 253 MG |