VEGETABLE SOUP MIX vs CHEDDAR CHEESE CORN BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE SOUP MIX: 5
vs
CHEDDAR CHEESE CORN BAKE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | CHEDDAR CHEESE CORN BAKE | Winner |
|---|---|---|---|
| Calories | 60 cal | 142 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | CHEDDAR CHEESE CORN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | CHEDDAR CHEESE CORN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 30 MG | 240 MG |