VEGETABLE SOUP MIX vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 4 out of 11 nutrient categories
VEGETABLE SOUP MIX: 1
vs
CHOPPED MUSTARD GREENS: 4
(6 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 8.2 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 18 MG |