VEGETABLE SOUP MIX vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 4 out of 11 nutrient categories
VEGETABLE SOUP MIX: 2
vs
CHOPPED BROCCOLI: 4
(5 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 265 MG | 212 MG | |
| Sodium, Na | 53 MG | 24 MG |