VEGETABLE SOUP vs SOUP, WILD RICE WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP wins in 7 out of 10 nutrient categories
VEGETABLE SOUP: 7
vs
SOUP, WILD RICE WITH HAM: 2
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calories | 355 cal | 117 cal | |
| Protein | 12.9 g | 3.9 g | |
| Carbs | 67.7 g | 8.8 g | |
| Fat | 4.8 g | 7.4 g | |
| Fiber | 6.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLE SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Sodium, Na | 2,161 MG | 258 MG |