VEGETABLE SOUP vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 10 nutrient categories
VEGETABLE SOUP: 5
vs
VEGETABLE STOCK: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 42 cal | 6 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 7.5 g | 1.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 21 MG | 238 MG |