VEGETABLE SOUP vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 12 nutrient categories
VEGETABLE SOUP: 5
vs
VEGETABLE STOCK: 3
(4 ties)
Overview
| Nutrient | VEGETABLE SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 41 cal | 6 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.2 g | 1.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 237 MG |