VEGETABLE SOUP vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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VEGETABLE SOUP wins in 6 out of 10 nutrient categories

VEGETABLE SOUP: 6 vs BLACK BEAN SOUP: 3 (1 ties)

Overview

Nutrient	VEGETABLE SOUP	BLACK BEAN SOUP	Winner
Calories	355 cal	49 cal
Protein	12.9 g	2.5 g
Carbs	67.7 g	9.8 g
Fat	4.8 g	0.2 g
Fiber	6.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SOUP	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	11.6 MG	0 MG

Mineral	VEGETABLE SOUP	BLACK BEAN SOUP
Calcium, Ca	65 MG	16 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	2,161 MG	306 MG

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