VEGETABLE SOUP vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 7 out of 12 nutrient categories
VEGETABLE SOUP: 7
vs
CREAMY TOMATO SOUP: 3
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 355 cal | 83 cal | |
| Protein | 12.9 g | 1.3 g | |
| Carbs | 67.7 g | 7.5 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 6.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 2,161 MG | 208 MG |