VEGETABLE SNACKER CRACKERS vs SPINACH PARMESAN CRISPS
Nutrition comparison per 100 g serving
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SPINACH PARMESAN CRISPS wins in 5 out of 10 nutrient categories
VEGETABLE SNACKER CRACKERS: 4
vs
SPINACH PARMESAN CRISPS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SNACKER CRACKERS | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 68.8 g | 78.6 g | |
| Fat | 21.9 g | 10.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SNACKER CRACKERS | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 938 MG | 643 MG |