VEGETABLE SNACK TRAY WITH CHEESE & DIP vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 7 out of 12 nutrient categories
VEGETABLE SNACK TRAY WITH CHEESE & DIP: 3
vs
SHREDDED COLLARD GREENS: 7
(2 ties)
Overview
| Nutrient | VEGETABLE SNACK TRAY WITH CHEESE & DIP | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 96 cal | 29 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 2.0 g | 5.9 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK TRAY WITH CHEESE & DIP | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SNACK TRAY WITH CHEESE & DIP | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 114 MG | 18 MG |