VEGETABLE SNACK TRAY vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 7 out of 10 nutrient categories

VEGETABLE SNACK TRAY: 2 vs BABY KALE: 7 (1 ties)

Overview

Nutrient	VEGETABLE SNACK TRAY	BABY KALE	Winner
Calories	137 cal	47 cal
Protein	1.7 g	4.7 g
Carbs	5.4 g	8.2 g
Fat	13.3 g	1.2 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE SNACK TRAY	BABY KALE	Winner
Vitamin C, total ascorbic acid	34.9 MG	120 MG

Mineral	VEGETABLE SNACK TRAY	BABY KALE
Calcium, Ca	41 MG	176 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	340 MG	35 MG

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